Your daily Practice is here
do you love practicing during the day? Getting done by 5pm?
We have a package just for!
the 9-4 Weekday Pass
10 Classes for $100
valid mon-fri 9am-4pm classes only
Ghosh yoga
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Vinyasa
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Inferno Hot Pilates
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Ghosh yoga 〰️ Vinyasa 〰️ Inferno Hot Pilates 〰️
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Medium Intensity & high heat
From the yoga lineage that created the 26&2, Ghosh Yoga emphasizes health in the body & stillness in the mind.
Characterized by its use of stillness during & immediately following yoga postures. The Ghosh Yoga system of tension & release emphasizes relaxation between periods of effort.
This class is designed for both beginners and intermediate practitioners.
Warm up your body with therapeutic movements. Focus your concentration with balancing postures. Build strength in your spine, legs and abdominals. Class will end with simple breathing exercises to calm the mind and body.
Medium Intensity and High Heat 105° F
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High Intensity & Moderate Heat & Music🎶
Vinyasa class links postures together in continuous movement & breath. An energizing and comprehensive class that incorporates sun salutations, standing postures, inversions, backbends, and forward folds, along with breath work and meditation. Vinyasa class helps to build upper body and core strength
Created for all levels
Moderate Heat 95-100° and 40% Humidity
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High Intensity & Moderate Heat & Music🎶
H.I.I.T. Class
This high energy class uses body weight exercises and tabata protocols. created by Gabbi Walters, Inferno Hot Pilates builds strong bodies with simple exercises.
Work hard and have fun!
Created for all levels
High intensity & moderate temp 95-100°f and 40% humidity
Light weights and resistance bands are optional in this class. Weights and resistance bands provided
