Move With the Music.
hot vinyasa Flow.
Hot Vinyasa combines music, movement, and heat (95-100°F) in a dynamic practice that challenges your body and keeps you moving.
Build strength, improve balance, and sweat your way through a flow where movement is the practice.
Move. Sweat. Get Strong.
Build strength and endurance.
Challenge balance and coordination.
Connect breath with movement.
Find your rhythm through music.
Your Practice, in Motion.
Expect flowing sequences, music that moves you, and a challenging full-body practice in a heated room. Come ready to work, sweat, and leave feeling strong.
Ready to Find Your Flow?
Turn up the music. Show up for yourself. Build strength one class at a time.
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Vinyasa Yoga is a flowing style of yoga, influenced by Gymnastics in the early 1900s. The practice connects breath with movement, linking postures together in a continuous, intentional sequence. The practice is influenced by the teachings of Krishnamacharya, and his student Pattabhi Jois, founder of Ashtanga Yoga. Their teachings helped shape modern Vinyasa into a practice that blends strength, flexibility, breath, and mindful movement.
Krishnamacharya and students at the Mysore Palace
