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  <url>
    <loc>https://www.headwatershotyoga.com/home-index</loc>
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    <lastmod>2026-06-10</lastmod>
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      <image:title>Home Index</image:title>
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    <image:image>
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      <image:title>Home Index</image:title>
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    <image:image>
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      <image:title>Home Index</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/b4ee9a40-ff14-474f-a379-19cad443d6e8/Untitled+design+%2823%29.png</image:loc>
      <image:title>Home Index</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/b4ee9a40-ff14-474f-a379-19cad443d6e8/Untitled+design+%2823%29.png</image:loc>
      <image:title>Home Index</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/1689782691049-H17TZHY3LTFGXPUDUDI2/Untitled+design.png</image:loc>
      <image:title>Home Index</image:title>
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    <image:image>
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      <image:title>Home Index</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/c75874a0-383d-4d92-b9cb-245d6859a6c7/Calendar+Fall+2024+%285x7%29+%281%29.pdf+%281%29.png</image:loc>
      <image:title>Home Index</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/f1920182-efca-4d5a-84e3-b7c84769d4dd/Fall+PASS.png</image:loc>
      <image:title>Home Index - New to the Studio?</image:title>
      <image:caption>Jose Dominga Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec ac fringilla turpis. Fusce at massa nec sapien auctor gravida in in tellus. Mauris egestas at nibh nec finibus. Integer tempus, elit in laoreet posuere, lectus neque blandit dui, et placerat urna diam mattis orci.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/7dbab7c3-866d-4fd6-8765-6c0053d6ae59/Headwaters+HY+Ads+Jan+2026+%28Welcome+Signs+%28Portrait%29%29+%2816+x+20+in%29.png</image:loc>
      <image:title>Home Index - Click here for the Weekly schedule</image:title>
      <image:caption>Weekly Schedule</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/19d632f4-3d65-47eb-9ea4-2819e8aa7792/A7402363.jpg</image:loc>
      <image:title>Home Index - Inferno hot pilates</image:title>
      <image:caption>Inferno Hot Pilates</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/ca19d124-b9bf-4b78-a8dc-3ba1abeabf3f/gyf-day-2-69_orig.jpg</image:loc>
      <image:title>Home Index - Class descriptions</image:title>
      <image:caption>Class descriptions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/e4f48355-bfcc-461f-b70b-fa9b01575212/Summer+Pass+Print+%281%29.png</image:loc>
      <image:title>Home Index - June thru August -</image:title>
      <image:caption>3 months of unlimited classes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/cabb2704-ff91-420e-9ff7-ee441916f1b1/Pink+Black+Friday+Sale+.png</image:loc>
      <image:title>Home Index - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/ab115294-4e29-4efc-a6e9-b03eed814baa/University+%26+Summer+Pass+%281350+x+1800+px%29.png</image:loc>
      <image:title>Home Index - January 16th thru may 16th - 4 months of unlimited classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/1691770715144-VAGRIHITPGU8T643UVYD/Seperate+leg+balckwhite.png</image:loc>
      <image:title>Home Index - Make it stand out</image:title>
      <image:caption>Please show current University ID at your first class</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/1691770715144-VAGRIHITPGU8T643UVYD/Seperate+leg+balckwhite.png</image:loc>
      <image:title>Home Index - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/8d674708-00a3-4288-aee0-1386e837fa0e/4+Month+20%25+off+-+2.png</image:loc>
      <image:title>Home Index - Make it stand out</image:title>
      <image:caption>DISCOUNT APPLIED AT CHECKOUT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/2b4f89a9-fa40-4822-aa5a-72c12fb7ce67/5.png</image:loc>
      <image:title>Home Index - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/a4e79cf8-d1b4-4d32-8a35-d933ad84acee/7+days+self+care.png</image:loc>
      <image:title>Home Index</image:title>
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  </url>
  <url>
    <loc>https://www.headwatershotyoga.com/pricing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/1689782691049-H17TZHY3LTFGXPUDUDI2/Untitled+design.png</image:loc>
      <image:title>Pricing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/1689782691049-H17TZHY3LTFGXPUDUDI2/Untitled+design.png</image:loc>
      <image:title>Pricing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/b4ee9a40-ff14-474f-a379-19cad443d6e8/Untitled+design+%2823%29.png</image:loc>
      <image:title>Pricing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/1689782691049-H17TZHY3LTFGXPUDUDI2/Untitled+design.png</image:loc>
      <image:title>Pricing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/b4ee9a40-ff14-474f-a379-19cad443d6e8/Untitled+design+%2823%29.png</image:loc>
      <image:title>Pricing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/b7354a3a-278d-47f8-99c5-3663562cfb9f/A7401869-fotor-2026060711949.png</image:loc>
      <image:title>Pricing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/8f00a09b-d3c2-4a0d-aa80-f3e297dc9d08/Copy+of+%28Bulk%29+Copy+of+Black+Feed+%281%29.png</image:loc>
      <image:title>Pricing - single class + Mat &amp; towel rental included</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/0cbdfce6-c192-41f7-a379-0f69e8fe0b3a/6.png</image:loc>
      <image:title>Pricing - 30 days of unlimited classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/625796ff-c42d-481f-8ed5-fa86511347b7/Copy+of+%28Bulk%29+Copy+of+Black+Feed+%282%29.png</image:loc>
      <image:title>Pricing - 7 day pass + mat &amp; towel rentals included</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/da74d634-8625-449e-845a-b8d3a5728f0a/Copy+of+%28Bulk%29+Copy+of+Black+Feed+%283%29.png</image:loc>
      <image:title>Pricing - one month unlimited classes - Not autopay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/21f5ef23-b5b9-4bfd-8353-8f4b7fb063fa/5.png</image:loc>
      <image:title>Pricing - Unlimited classes + mat storage + guest passes</image:title>
      <image:caption>Grab this deal before its gone on 9/15/25</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/0696cdd0-c40d-4284-ba7b-6d156744151e/Copy+of+%28Bulk%29+Copy+of+Black+Feed+%284%29.png</image:loc>
      <image:title>Pricing - unlimited classes / Year Long</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/f412f08a-f369-4571-8d72-70cd44814b75/8.png</image:loc>
      <image:title>Pricing - 3 classes / 2 months EXP</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/701bbc95-87cb-41b4-b36b-464944a556d9/9.png</image:loc>
      <image:title>Pricing - 10 classes / 6 Months EXP</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/1722d05d-e5c7-4cdf-869c-05e1c9069e38/2.png</image:loc>
      <image:title>Pricing - January 18th thru may 18th - 4 months of unlimited classes</image:title>
      <image:caption>University of Montana &amp; Missoula College students, Teachers and Staff ONLY Does Not Include Guest Passes, Mat storage, or Event Discounts Check out our Memberships for all the perks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/1691770715144-VAGRIHITPGU8T643UVYD/Seperate+leg+balckwhite.png</image:loc>
      <image:title>Pricing - Make it stand out</image:title>
      <image:caption>We offer a variety of classes and room temperatures</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/25949eb5-a992-4db6-890f-d853a7f88dba/3.png</image:loc>
      <image:title>Pricing - JUne thru August - 3 months of unlimited classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/1691770715144-VAGRIHITPGU8T643UVYD/Seperate+leg+balckwhite.png</image:loc>
      <image:title>Pricing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/f9137cba-f9b3-4ba5-b572-ca86cc836e73/University+%26+Summer+Pass.png</image:loc>
      <image:title>Pricing - January 16th thru may 16th - 4 months of unlimited classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/1691770715144-VAGRIHITPGU8T643UVYD/Seperate+leg+balckwhite.png</image:loc>
      <image:title>Pricing - Make it stand out</image:title>
      <image:caption>Please show current University ID at your first class</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/20b3c0ae-fe7e-4a9f-8ff4-84312d29eb27/Hot+Yoga+Studio+Black+Friday+Sale+Poster.png</image:loc>
      <image:title>Pricing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/8d674708-00a3-4288-aee0-1386e837fa0e/4+Month+20%25+off+-+2.png</image:loc>
      <image:title>Pricing - Make it stand out</image:title>
      <image:caption>DISCOUNT APPLIED AT CHECKOUT</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.headwatershotyoga.com/schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-14</lastmod>
    <image:image>
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      <image:title>Schedule</image:title>
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  </url>
  <url>
    <loc>https://www.headwatershotyoga.com/classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/e9a3c3a4-d546-4915-9432-740f4f9911cc/locust+blackwhite.jpg</image:loc>
      <image:title>Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/70021f8b-22e0-45e3-b596-014a918862bc/DSC02081.jpg</image:loc>
      <image:title>Classes - 26 &amp; 2 -The Original Hot Yoga Series</image:title>
      <image:caption>26 &amp; 2 - 90 MINUTES</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/1691465910915-IUWUT7PBZAY5SQ6GA2KR/head+to+knee+blackwhite.jpg</image:loc>
      <image:title>Classes - Music 26 &amp; 2 - music &amp; Limited dialouge</image:title>
      <image:caption>The Quickie - 60 MINUTES</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/1691812582313-GHPY9CEMGWVLHHNF1XSK/DSC02025.jpg</image:loc>
      <image:title>Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/1f1df642-5519-454e-8ec4-137bc602e9b0/fotor_2023-1-30_11_44_20.jpg</image:loc>
      <image:title>Classes - Make it stand out</image:title>
      <image:caption>Music 26 &amp; 2 - 75 MINUTES</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/e899296f-3355-4341-888f-7e07f2effc90/Triangle.jpg</image:loc>
      <image:title>Classes - THe Blend -26/2 &amp; Vinyasa flow Fusion</image:title>
      <image:caption>The Blend - 60 &amp; 75 MINUTES</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/672fba53-b845-4585-8ad4-ac30ebb1c5c9/downdog.jpg</image:loc>
      <image:title>Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/ea8d85d7-6306-4e76-a1e1-f90dcbd26bf1/sideplank.jpg</image:loc>
      <image:title>Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/34db6c95-bcf6-4167-9535-cd636560ee44/fotor_2023-1-30_11_38_15.jpg</image:loc>
      <image:title>Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/6e9bd04c-6a7c-4a12-9113-9eba289aa8c9/yin+blackwhite.png</image:loc>
      <image:title>Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.headwatershotyoga.com/new-student-intro</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/1691770715144-VAGRIHITPGU8T643UVYD/Seperate+leg+balckwhite.png</image:loc>
      <image:title>New Student Intro</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/1689782691049-H17TZHY3LTFGXPUDUDI2/Untitled+design.png</image:loc>
      <image:title>New Student Intro</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/bf112111-35c0-43e3-b277-bc8ce3d27047/locust+edit.jpg</image:loc>
      <image:title>New Student Intro</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/f7a69106-ed7b-4e3c-aae8-26077e4d2f56/Mats.jpg</image:loc>
      <image:title>New Student Intro - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.headwatershotyoga.com/ihp</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-08</lastmod>
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      <image:title>Inferno Hot Pilates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Inferno Hot Pilates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Inferno Hot Pilates</image:title>
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      <image:title>Inferno Hot Pilates</image:title>
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      <image:title>Inferno Hot Pilates</image:title>
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  <url>
    <loc>https://www.headwatershotyoga.com/mindset</loc>
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    <lastmod>2026-05-19</lastmod>
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      <image:title>Mindset Coahing</image:title>
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      <image:title>Mindset Coahing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Mindset Coahing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.headwatershotyoga.com/teachers</loc>
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    <lastmod>2026-06-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/1709303940454-5TOQMLOCOFIHTT8489Z1/IMG_2597.jpg</image:loc>
      <image:title>Teachers</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/1709349027990-Q1D5X3FIDKWWSKNLQBPD/IMG_5245.jpg</image:loc>
      <image:title>Teachers</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/472a88ba-bea9-44bb-830a-0f1bdd9a1ca9/Catie+headshot.png</image:loc>
      <image:title>Teachers - Catie Anderson</image:title>
      <image:caption>Drawn to Hot Yoga for the warmth, Catie soon fell in love with the stillness and focus of Bikram Yoga. She regularly returned to her mat in 2016, discovering strength, confidence, and relaxation through the practice. Having completed her 200-hour Yoga Teacher Training (YTT) with Sterling Hot Yoga in 2020, focusing on the 26 &amp; 2 Series, Catie further expanded her knowledge through training in Inferno Hot Pilates and Ghosh Yoga. She completed a 300-hour Advanced Yoga Teacher Training with Ida Jo and Scott Lamps of Ghosh Yoga, earning her 500-hour certification in 2024. Catie's classes are characterized by a calm and confident demeanor, creating a supportive environment where students can explore their potential and grow at their own pace. She strives to simplify the understanding of each posture she teaches and emphasizes the importance of stillness between postures, allowing students to connect with their bodies and quiet their minds. In addition to teaching yoga, Catie is a Mindset Coach trained in Neuro-Linguistic Programming (NLP) and Therapeutic Hypnosis, bringing a unique understanding of personal growth, behavior change, and self-awareness to her work with students and clients. Catie &amp; her husband have owned Headwaters Hot Yoga since 2021.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/7a6b7ba7-f104-4f74-a6c8-7093edf68d69/Nancy.jpg</image:loc>
      <image:title>Teachers - Nancy taylor</image:title>
      <image:caption>Nancy was hooked from the start when she took her first-ever yoga class at the racquetball gym. In spite of the percussively loud environment, that first class was calming, centering and strengthening! She keeps coming back to the mat to enjoy the many health benefits of yoga practice, especially the nervous system regulation, low-impact strengthening, flexibility, relaxation, and the cardiovascular challenge of hot yoga.  In her classes, Nancy aims to make a welcoming space where all students can practice at their level.  She loves to see new students hoping that they have that Aha! moment she had in her first class; and to see “lifers” continuing their dedicated practice. Anusara, Ananda, Ashtanga, Bikram, Ghosh, Iyengar etc. etc…Nancy has practiced many types of hatha yoga, finding them all beneficial.  The sweat and cardio aspect of hot yoga, along with the soothing effect of heat on her joints makes it a favorite.  Nancy has completed yoga teacher training with the Yoga Institute, and with Sterling Hot Yoga and she is certified Yoga Alliance RYT 200.</image:caption>
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      <image:title>Teachers - Taylor Eisenzimer</image:title>
      <image:caption>In 2015, while in college, Taylor was interested in the uniqueness and curiosity of a 90-minute Bikram class. After her first class, she was hooked on the challenge, the heat, the sweat, and the determination it took to complete each and every class. In 2017, Taylor completed her 200-hour Yoga Teacher Training (YTT) with Sterling Hot Yoga at Puerto Morelos, with a focus on the 26 &amp; 2 series. Taylor continued to branch out of this focus and now teaches Hot Pilates and a Blend vinyasa flow class. Taylor’s classes are meant to be a challenge, but also meant to meet the student where they are at, with the primary goal “to feel better leaving the room than you did when you walked in.” The classes are upbeat, fun, and hot! Always with music to match the mood. (Usually EDM focused, with some remixed classics) Taylor enjoys all types of yoga and fitness classes and loves to mix up her fitness routine to keep things interesting.</image:caption>
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      <image:title>Teachers - Carrie Lewis</image:title>
      <image:caption>Carrie is a native Missoulian with a Bachelor of Science in Nursing from Montana State University.  She started practicing Bikram Yoga in 2002, and has found that a consistent practice offers balance and perspective to her life, which includes working as a nurse and raising her kids with her husband Tim.    Carrie finds inspiration in all students, and encourages everyone to commit to their practice and show up to reflect upon the ways in which yoga translates to life off the mat. She is experienced in teaching the classic 26/2 series and working to expand her teaching to the Blend class and Vinyasa.  Carrie attended the Fall 2015 Sterling Hot Yoga Works Teacher Training and holds an RYT-200 teaching certificate.</image:caption>
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      <image:title>Teachers - Brooklyn Shaffer</image:title>
      <image:caption>Brooklyn embarked on her hot yoga journey eight years ago during her college years, seeking a reprieve for her mind amidst the pressures of academia. The practice quickly became a cornerstone of her life, offering a unique sanctuary where she found solace and rejuvenation. Motivated by the profound impact it had on her own well-being, Brooklyn decided to pursue formal yoga training in 2022, driven by a desire to share this transformative experience with others. For Brooklyn, the allure of yoga extends beyond the physical postures, permeating her life with a sense of tranquility and balance. Each session on the mat serves as a cherished opportunity to unwind and recharge, offering unparalleled stress relief. In her classes, Brooklyn prioritizes inclusivity, providing a variety of options to accommodate practitioners of all levels. She finds joy in incorporating music into her sessions, harnessing its energy to enhance the flow of her classes and foster a welcoming atmosphere. Alongside yoga, Brooklyn also enjoys spinning, hot yoga, and running as favorite ways to stay active and centered.</image:caption>
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      <image:title>Teachers - Francis Davis</image:title>
      <image:caption>Francis discovered hot yoga while recovering from a herniated disc during the pandemic. After nearly two years of chronic pain, a chance encounter with the book Bikram’s Beginning Yoga Class led him to his first 26-2 class — and his first experience of real relief. What began as a physical healing journey quickly became a lifelong practice rooted in focus, determination, and presence. Drawn to the discipline and clarity of the 90-minute Original Hot Yoga (26-2) series, Francis practices and teaches as a way to be fully immersed in the present moment. For him, the hot room is a space of complete concentration — a centering device that carries into everyday life. With nearly two decades of experience teaching writing at the college level, Francis brings thoughtful communication, steady guidance, and an appreciation for language to his classes. Teaching yoga feels like a natural extension of his professional life — one that is grounded, essential, and deeply authentic. He especially loves Floor Bow and Triangle, and when music is in the mix, his taste leans toward indie and slowcore — including bands like The Mountain Goats, Mount Eerie, and Low. Certifications: 200-Hour Yoga Sport World Beginners’ Class Teacher Training – Funky Door Yoga (Summer 2025) Certified Teacher – Original Hot Yoga Association (OHYA) Registered Yoga Teacher 200 (RYT 200) – Yoga Alliance</image:caption>
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      <image:title>Teachers - Carmen Corona</image:title>
      <image:caption>Carmen has been teaching yoga for over 15 years. Her style is Ashtanga based, Iyengar influenced vinyasa flow with an eye on length and strength. In the past 6 years Carmen has studied a more mobility based practice with Budokon founders Cameron and Melayne Shayne. She relies heavily on their style in her personal practice and teaching structure alike. Carmen designs her classes as a safe and strong introduction to the beginner as well as a challenging movement exploration to the more seasoned practitioner.  Carmen firmly believes that the practice should be a fun, illuminating, joyful experience - challenging in all the best ways - and always educational. She credits her first teacher, Annie Carpenter with her own “dorky” fixation on Sanskrit as well as her firm belief in alignment.  “It’s not about making the cover of Yoga Journal. It’s all about health and safety, and longevity of practice.” When Carmen is not on the yoga mat, she can be found on the jiu jitsu mats attempting to choke out her friends for fun. She looks forward to seeing you in her class very soon!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/cfd76feb-4051-4f44-a587-cd1b2891b0da/100000173_xlarge.jpg</image:loc>
      <image:title>Teachers - Renee Lassonde</image:title>
      <image:caption>Renee Lassonde began her yoga journey after her daughter invited her to a class at university. What started as a simple invitation quickly became a steady complement to her lifting routine — and a dedicated practice she maintained for over a decade. After 10 years on the mat, she completed her teacher training, thoughtfully timing it so she could begin teaching after retiring from her corporate career. Renee returns to her practice for the peace it brings — not only the deep “ahhh” at the end of class, but the lasting mindfulness and self-awareness that carry into everyday life. Yoga offers her both strength and softness, grounding and clarity. She loves teaching Vinyasa, creating dynamic, thoughtfully sequenced classes that evolve each month with fresh flows and updated playlists. Trained through CorePower Yoga, Renee brings a strong, balanced, and empowering style to her classes. While she still enjoys lifting, if she had to choose just one practice, it would always be yoga. Her favorite posture is Standing Splits, and her playlists reflect her wide-ranging taste in music — offering variety and energy to every class. **Certifications:** 200-Hour Yoga Instructor Certification – CorePower Yoga</image:caption>
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      <image:title>Teachers - BriTT Jacobsen</image:title>
      <image:caption>Britt Jacobsen took her first yoga class at 15, attending a friend’s mom’s class — and was immediately drawn to yoga’s ability to calm her nervous system during the pressures of academics and teenage life. She built a steady practice in college, deepened it over the past three years, and began teaching in 2025. For Britt, yoga is a moving meditation — a space to cultivate both physical strength and mental discipline. Her practice offers a centered, grounded calm she finds nowhere else, helping her feel resilient on and off the mat. She loves teaching thoughtfully curated Power Vinyasa classes that balance athletic challenge with intentional stillness. Expect creative sequencing (including the less common Surya Namaskara C), unique and challenging balancing flows, a clear class intention, and a vibey, carefully crafted playlist. Growing up in Seattle, Britt developed a deep love for music and its ability to reduce stress and draw students deeper into their practice. While she gravitates toward strong Vinyasa and Pilates-style movement, she’s also been exploring Ghosh Yoga and its emphasis on depth and stillness. As a former athlete, she has a special appreciation for hip work — strengthening and stretching to support long-term mobility and balance. **Certifications:** 200-Hour Yoga Teacher Training (2025) – Raffa Yoga</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/6623fe08-1e61-4fc4-9b27-9f1c13cc6334/Screen+Shot+2021-12-23+at+11.28.18+AM.jpg</image:loc>
      <image:title>Teachers - Loriann Arnot</image:title>
      <image:caption>Loriann's journey into Hot Yoga began in 2007. The combination of the intense heat, powerful dialogue, and moving meditation drew her into the practice. Recalling the instructor's words before her first class - "All you need to do is listen to the words and stay in the room" - Loriann emphasizes this mantra to her own students. While setting intentions is important, she encourages her class not to take themselves too seriously, finding joy and fun amidst the intensity of the practice. She finds fulfillment in teaching those who are curious and adventurous enough to step into a 105-degree room and embrace the simplicity of each posture, hoping to witness them smile at themselves by the end of class. Eagle Pose holds a special place in Loriann's heart as her favorite posture, embodying strength and balance. Loriann completed her Sterling 200HR Yoga Training certification, further deepening her understanding and passion for yoga. Her journey as a teacher is not just about guiding others through physical postures, but also about creating a space for self-discovery, growth, and joy.</image:caption>
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      <image:title>Teachers - Florentyna Sporna</image:title>
      <image:caption>Florentyna Sporna began practicing yoga over 15 years ago, initially drawn in by curiosity and a desire to slow down. What started as an occasional hot yoga class with a friend became a practice she continually returned to. While navigating a busy nursing career, yoga became her anchor — a space to regulate her nervous system, breathe deeply, and reconnect. In 2023, encouraged by one of her instructors, she completed her teacher training and began teaching with the intention of creating the same supportive and empowering environment that first drew her to the mat. After moving from Boise and stepping into a new chapter of life, her practice has remained a steady source of grounding, growth, and gratitude. Florentyna is passionate about building strength while also honoring the importance of nervous system care. With her background in healthcare, she understands how much stress we carry — and intentionally weaves breathwork, mindful pacing, and grounding into her classes. She especially enjoys teaching Vinyasa for its seamless connection between breath and movement. Her classes are strong but never rushed, challenging yet accessible — designed to meet students exactly where they are. Standing Bow is a favorite posture, offering a new exploration each time she practices. Her playlists are thoughtfully curated to feel meaningful and inspiring, enhancing the experience without ever becoming distracting. Certifications: RYT-200 (2023) – YogaSix</image:caption>
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      <image:title>Teachers - Madison Dap</image:title>
      <image:caption>Madison Dap began teaching yoga in 2015 while living in Washington, DC and working on Capitol Hill. She completed her training in heated power vinyasa and has been teaching ever since, bringing a strong, energetic approach to every class. For Madison, yoga has remained a steady anchor through life’s many hills and plateaus. Through pranayama, meditation, and asana, her practice continues to provide grounding, clarity, and strength both on and off the mat. Madison loves teaching powerful, dynamic classes that help students refine their form and build strength. As an avid weightlifter, she brings a keen eye for alignment and muscular engagement, helping students move with intention and confidence. Her classes are strong, upbeat, and always paired with a vibey playlist. Madison is a 200-hour Registered Yoga Teacher (RYT) and especially enjoys poses like Trikonasana (Triangle Pose) and Kapotasana (Pigeon Pose).</image:caption>
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      <image:title>Teachers - Beverly Dupree</image:title>
      <image:caption>Beverly has been practicing yoga in one way or another her whole life and started a dedicated practice of the 26/2 in 1999. Motivated by a desire to deepen her understanding and share the profound benefits of yoga, she pursued certification to become a yoga teacher in 2020. For Beverly, every class offers a new perspective, whether it's about her own body, mind, or life itself. She finds comfort in the heat, humidity and sweat of each session. As a teacher, Beverly emphasizes the importance of listening to one's body and meeting it where it's at in the present moment. She views yoga as not only a physical practice but also a mental one, encouraging her students to explore the interconnectedness of body and mind. Beyond the studio, Beverly finds joy in exploring wild places, both near and far.  As a radio DJ, she appreciates all genres of music.  Ultimately, Beverly cherishes the simple pleasures of life: music, yoga, walking, good food, and the company of cherished friends, which she believes are the true essence of a fulfilling existence.</image:caption>
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      <image:title>Teachers - Lori Chase</image:title>
      <image:caption>Lori Chase first started practicing Bikram Yoga 25 years ago, looking for a more gentle workout than the judo and kickboxing she had been doing. Finding it complementary to her running and rock climbing, Lori continued to practice through two pregnancies and many life changes. Finally in 2011, she was able to complete her hot yoga teacher training, fulfilling her dream to share yoga with as many people as possible. In addition to teaching hot yoga, Lori also completed a Vinyasa teacher training in 2012 and an AshtangaYoga Teacher Training in 2017. She has taught many styles of yoga, from restorative to Ashtanga-based Vinyasa, in and around Missoula. Lori enjoys infusing her classes with her knowledge of the Yoga Sutras and welcomes questions and discussion about the postures and philosophy, basically all things yoga! Yoga is my ground, my practice that brings me back to myself, and weaves it’s way through everything I do. Over the years it has helped to keep me healthy, fit, sane, and happy. I also dance and teach Argentine Tango.</image:caption>
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      <image:title>Teachers - Jess Taylor</image:title>
      <image:caption>Jess Taylor began her yoga journey in 2018 after a back injury led her to seek a new kind of physical challenge. A former competitive athlete, she found exactly what she was looking for in her first 90-minute 26&amp;2 class — strength, accessibility, and a practice that quickly became a cornerstone of her life. Over time, yoga became more than physical recovery. Jess discovered mental resilience, emotional balance, and a deep sense of community — qualities she carries into her work as a nurse and into life at home raising her two daughters with her husband, Brent. As a proud local of Missoula, she feels grateful to share the practice with the hometown she loves. Jess teaches with the intention that every student leaves with exactly what they need — whether that’s rest, challenge, laughter, or release. Her classes create space to let go of self-judgment, build strength, and reconnect with authenticity. Trained in both Hatha and Vinyasa, she values the full spectrum of the practice, honoring both dynamic movement and the power of stillness. Her playlists are as eclectic as her classes, blending classical instrumental, EDM, and classic rock to match the energy of each flow. **Certifications:** 200-Hour Registered Yoga Teacher (2023) – Yoga Renew Children’s Yoga Certification</image:caption>
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  </url>
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    <loc>https://www.headwatershotyoga.com/ghosh-yoga</loc>
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    <lastmod>2025-08-03</lastmod>
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      <image:title>Ghosh Yoga About</image:title>
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      <image:title>Ghosh Yoga About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/4f37e15f-fc21-4447-85da-960ef1a4e8cc/Classes+Print+out.jpg</image:loc>
      <image:title>Ghosh Yoga About - Dr Gouri Shankar Mukerji</image:title>
      <image:caption>ghosh Yoga -Hands to Feet Pose circa 1950</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.headwatershotyoga.com/teacher-training</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/ad19bac0-0536-46a4-a287-e7898989e259/rabbit.jpg</image:loc>
      <image:title>Teacher Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/1689782691049-H17TZHY3LTFGXPUDUDI2/Untitled+design.png</image:loc>
      <image:title>Teacher Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/b4ee9a40-ff14-474f-a379-19cad443d6e8/Untitled+design+%2823%29.png</image:loc>
      <image:title>Teacher Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/c45d1a83-d9fa-43fc-9678-4a498ef927ca/Teacher+Training+%288%29.png</image:loc>
      <image:title>Teacher Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/1744924495083-H2R8TUUEWLCEP1I8EIS0/ida-headshot-crop_4.jpg</image:loc>
      <image:title>Teacher Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/1744924495035-YOFGB108QT9D4HPFU3O1/scott-headshot_4.jpg</image:loc>
      <image:title>Teacher Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/1747163644998-81ZDJGGZ4ZLB0RWBTH93/IMG_1525.jpg</image:loc>
      <image:title>Teacher Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/ecbf36b0-ea88-4901-948d-08690406b7b7/Screen+Shot+2023-07-30+at+1.35.17+PM.png</image:loc>
      <image:title>Teacher Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/e5c16c49-c506-4951-b211-86d645979825/Teacher+Training+%287%29.png</image:loc>
      <image:title>Teacher Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/1ac0fec8-f9e7-457a-96c9-dcec0ac7a745/s01-ya-school-rys-200_1.png</image:loc>
      <image:title>Teacher Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/946e493d-8689-4f72-a48c-09f0621b67ac/Teacher+Training+%283%29.png</image:loc>
      <image:title>Teacher Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/47c3c141-fd56-4048-b841-9c1b8677d871/Teacher+Training+%284%29.png</image:loc>
      <image:title>Teacher Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/63686c07-5cdb-43b3-9a6c-0f1b4314fa8e/Teacher+Training+%285%29.png</image:loc>
      <image:title>Teacher Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.headwatershotyoga.com/new-pricing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-09</lastmod>
  </url>
  <url>
    <loc>https://www.headwatershotyoga.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/1689782691049-H17TZHY3LTFGXPUDUDI2/Untitled+design.png</image:loc>
      <image:title>Contact</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/19b66897-ee15-47ec-b4c9-0c64b620c8b0/fotor_2023-1-30_11_40_1.jpg</image:loc>
      <image:title>Contact - email</image:title>
      <image:caption>contact us</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.headwatershotyoga.com/faq</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/1689782691049-H17TZHY3LTFGXPUDUDI2/Untitled+design.png</image:loc>
      <image:title>FAQ</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/4aaff84c-f314-40f9-8b26-fdf1ef33f29c/Weights.jpg</image:loc>
      <image:title>FAQ - FAq</image:title>
      <image:caption>what you need to know</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/67fa4d95-912b-4854-90c3-3071e1c1d338/Main+st+%282%29.jpg</image:loc>
      <image:title>FAQ - Make it stand out</image:title>
      <image:caption>Higgins Ave Ground Floor Entrance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/341bb6f2-01b2-484e-901e-a269174faf58/Main+st+%281%29.jpg</image:loc>
      <image:title>FAQ - Make it stand out</image:title>
      <image:caption>First MT Bank Building</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.headwatershotyoga.com/join-our-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/1689782691049-H17TZHY3LTFGXPUDUDI2/Untitled+design.png</image:loc>
      <image:title>Join Our Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/1fdfe5f4-dd4a-47ba-a914-5b59afa227f2/Mats.jpg</image:loc>
      <image:title>Join Our Team - join us</image:title>
      <image:caption>Yoga &amp; IHP teachers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/b3dea350-5ff4-4cfa-ada0-b18f00bbdab2/Screen+Shot+2021-12-23+at+11.28.18+AM.jpg</image:loc>
      <image:title>Join Our Team</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.headwatershotyoga.com/create-account</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/1689782691049-H17TZHY3LTFGXPUDUDI2/Untitled+design.png</image:loc>
      <image:title>Create an Account</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.headwatershotyoga.com/newsletter</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/1689782691049-H17TZHY3LTFGXPUDUDI2/Untitled+design.png</image:loc>
      <image:title>Newsletter</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.headwatershotyoga.com/challenge</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/1689782691049-H17TZHY3LTFGXPUDUDI2/Untitled+design.png</image:loc>
      <image:title>Summer Challenge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/a4e79cf8-d1b4-4d32-8a35-d933ad84acee/7+days+self+care.png</image:loc>
      <image:title>Summer Challenge</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.headwatershotyoga.com/higgins-ave-entrance</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-05</lastmod>
  </url>
  <url>
    <loc>https://www.headwatershotyoga.com/how-to-find-us-video</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-02</lastmod>
  </url>
  <url>
    <loc>https://www.headwatershotyoga.com/how-to-find-us-higgins</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-20</lastmod>
  </url>
  <url>
    <loc>https://www.headwatershotyoga.com/cancel-class</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/1689782691049-H17TZHY3LTFGXPUDUDI2/Untitled+design.png</image:loc>
      <image:title>Cancel Class</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/5b370ae9-deb5-446f-b01c-ed0bf8ffd1c5/1.png</image:loc>
      <image:title>Cancel Class - Sign In</image:title>
      <image:caption>Login to Headwaters Hot Yoga-Mindbody Website</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/ac851f1d-86ef-4978-9ca8-e2809c50ec54/2.png</image:loc>
      <image:title>Cancel Class - Select MY Schedule</image:title>
      <image:caption>Under the MY INFO tab</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/06da8e48-1385-47c4-a7bc-3d4103b091c7/3.png</image:loc>
      <image:title>Cancel Class - Find which class you want</image:title>
      <image:caption>Click on CANCEL. Then Click YES to approve your cancelation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/81c5d004-80f6-419c-a475-32b28925743a/1.jpg</image:loc>
      <image:title>Cancel Class - Select the class you want to cancel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/e7c393e4-447c-4e3b-ae2f-ace031f08fc7/2.jpg</image:loc>
      <image:title>Cancel Class - Press the Cancel button</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.headwatershotyoga.com/cancel-class-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/1689782691049-H17TZHY3LTFGXPUDUDI2/Untitled+design.png</image:loc>
      <image:title>How to cancel out of class</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/b0618102-fc07-49fb-93b0-c321473dd006/1.png</image:loc>
      <image:title>How to cancel out of class - Sign In</image:title>
      <image:caption>Login to Headwaters Hot Yoga-Mindbody Website</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/ac851f1d-86ef-4978-9ca8-e2809c50ec54/2.png</image:loc>
      <image:title>How to cancel out of class - Select MY Schedule</image:title>
      <image:caption>Under the MY INFO tab</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/06da8e48-1385-47c4-a7bc-3d4103b091c7/3.png</image:loc>
      <image:title>How to cancel out of class - Find which class you want</image:title>
      <image:caption>Click on CANCEL. Then Click YES to approve your cancelation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/81c5d004-80f6-419c-a475-32b28925743a/1.jpg</image:loc>
      <image:title>How to cancel out of class - Select the class you want to cancel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/e7c393e4-447c-4e3b-ae2f-ace031f08fc7/2.jpg</image:loc>
      <image:title>How to cancel out of class - Press the Cancel button</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.headwatershotyoga.com/redeem-gift-card</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/1689782691049-H17TZHY3LTFGXPUDUDI2/Untitled+design.png</image:loc>
      <image:title>How to redeem gift card online</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/b0618102-fc07-49fb-93b0-c321473dd006/1.png</image:loc>
      <image:title>How to redeem gift card online - Sign In</image:title>
      <image:caption>Login to Headwaters Hot Yoga-Mindbody Website</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/19e15cb2-2504-4166-a932-0e73e23cd48d/2.png</image:loc>
      <image:title>How to redeem gift card online - Select online store</image:title>
      <image:caption>To buy a Package or Membership</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/10f76f81-9b9c-404f-8ace-10366c8348eb/3.png</image:loc>
      <image:title>How to redeem gift card online - Select Classes</image:title>
      <image:caption>To Buy a Package or Drop in</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/2fc088e2-fe11-4c94-b354-084f06f8bd43/5.png</image:loc>
      <image:title>How to redeem gift card online - Checkout to use Gift Card</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/61439591-7b68-4d74-acf3-32df860b212b/4.png</image:loc>
      <image:title>How to redeem gift card online - Scroll to see the options</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/1710fd1d-74a5-4a3f-a800-cf2d7bacfef7/6.png</image:loc>
      <image:title>How to redeem gift card online - Use gift card #</image:title>
      <image:caption>Or use money already on your account!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.headwatershotyoga.com/register-ytt</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/1689782691049-H17TZHY3LTFGXPUDUDI2/Untitled+design.png</image:loc>
      <image:title>Register YTT</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.headwatershotyoga.com/attendance-and-cancelation-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/1689782691049-H17TZHY3LTFGXPUDUDI2/Untitled+design.png</image:loc>
      <image:title>Attendance and Cancelation Policy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.headwatershotyoga.com/reviews</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/1689782691049-H17TZHY3LTFGXPUDUDI2/Untitled+design.png</image:loc>
      <image:title>Reviews</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.headwatershotyoga.com/survey</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae7951c3e2d09237e77d78c/e85ade85-140f-4621-862b-fb3c2e0e8ed0/A7402279.jpg</image:loc>
      <image:title>Survey</image:title>
    </image:image>
  </url>
</urlset>

